Grated parmesan cheese by Gia Russa

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Grated parmesan cheese

by Gia Russa 198 g in Grated cheese Barcode 0026825008007
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grated parmesan cheese by Gia Russa provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Grated cheese category and comes in a 198 g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 20 kcal 358 +12%
Total fat 30 g 1.5 g 2% 27.1 +11%
Saturated fat 20 g 1 g 5% 19.1 +5%
Carbohydrates 0 g 0 g 0% 3.8 −100%
Total sugars 0 g 0 g 0.5 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 40 g 2 g 4% 28.1 +42%
Salt 4.3 g 0.2 g 1.8 +136%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories higher 16%
Sugars lower 1%
Salt higher 3%
Saturated fat higher 32%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
198 g
Serving size
5 g
Sold in
United States
Barcode
0026825008007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grated parmesan cheese?

Grated parmesan cheese contains 400 kcal per 100 g and about 20 kcal per serving (5 g).

How much sugar is in Grated parmesan cheese?

Grated parmesan cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grated parmesan cheese healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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