Grated mild cheddar by co op

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Grated mild cheddar

by co op in Cheddar cheese Barcode 5000129316063
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grated mild cheddar by co op provides 415 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. Its Nutri-Score is D. It is listed in the Cheddar cheese category.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
21 g · High
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 415 kcal 125 kcal 387 +7%
Total fat 34 g 10.2 g 13% 31.5 +8%
Saturated fat 21 g 6.3 g 32% 20.7
Carbohydrates 2 g 0.6 g 0% 2.9 −32%
Total sugars 0.5 g 0.2 g 0.5 +5%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 25 g 7.5 g 15% 24.7
Salt 1.7 g 0.5 g 1.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1428 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories higher 31%
Sugars higher 24%
Salt lower 48%
Saturated fat lower 46%
Protein top 58%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (30 g)
Sold in
United Kingdom
Barcode
5000129316063

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grated mild cheddar?

Grated mild cheddar contains 415 kcal per 100 g and about 125 kcal per serving (1 serving (30 g)).

How much sugar is in Grated mild cheddar?

Grated mild cheddar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grated mild cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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