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Granola held an
Granola held an by Urtekram provides 406 kcal per 100 g, with 18 g of sugars and 7.8 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 406 kcal | 417 | |
| Total fat | 9.2 g | 9.2 g | 12% | 14.8 −38% |
| Saturated fat | 3.6 g | 3.6 g | 18% | 3.7 |
| Carbohydrates | 69 g | 69 g | 25% | 56.3 +23% |
| Total sugars | 18 g | 18 g | 14.5 +24% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 9.2 −33% |
| Protein | 7.8 g | 7.8 g | 16% | 11.4 −32% |
| Salt | 0.1 g | 0.1 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FI Gluteeniton luomuhedelmämysli. Ainesosat: Täysjyvämaissihiutale* (43%), maissi - hiutale* (18%) (maissi*, paakkuuntumisenestoaine [auringonkukkalesitiini]*), rusina* (16%) (rusina* [99,5 %], auringonkukkaöljy*), taatelikuutio* (10 %) (taateli* [97 %], riisijauho*), auringonkukansiemen*, paahdettu kookoshiutale* (5 %). *= Luomu. Saattaa sisältää taatelinkiven palasia.
Product details
- Serving size
- 100 g
- Labels & certifications
- No glutenNo added sugar
- Sold in
- Denmark
- Barcode
- 5765228126912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola held an?
Granola held an contains 406 kcal per 100 g and about 406 kcal per serving (100 g).
How much sugar is in Granola held an?
Granola held an has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola held an healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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