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Granola Fruit and Nut
Granola Fruit and Nut provides 418 kcal per 100 g, with 27.3 g of sugars and 9.1 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 418 kcal | 417 |
| Total fat | 16.4 g | 14.8 +10% |
| Saturated fat | 6.4 g | 3.7 +70% |
| Carbohydrates | 61.8 g | 56.3 +10% |
| Total sugars | 27.3 g | 14.5 +88% |
| Dietary fiber | 5.5 g | 9.2 −41% |
| Protein | 9.1 g | 11.4 −21% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 13 oz
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0050700008530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Fruit and Nut?
Granola Fruit and Nut contains 418 kcal per 100 g.
How much sugar is in Granola Fruit and Nut?
Granola Fruit and Nut has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Fruit and Nut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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