Granola Cups, Peanut Butter Chocolate
Granola Cups, Peanut Butter Chocolate by Nature Valley provides 526 kcal per 100 g, with 23.7 g of sugars and 13.2 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Confectioneries category. Contains: milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 200 kcal | 409 +29% | |
| Total fat | 31.6 g | 12 g | 15% | 9.5 +233% |
| Saturated fat | 10.5 g | 4 g | 20% | 6.1 +71% |
| Carbohydrates | 52.6 g | 20 g | 7% | 74.3 −29% |
| Total sugars | 23.7 g | 9 g | 54.6 −57% | |
| Dietary fiber | 7.9 g | 3 g | 11% | 1.7 +375% |
| Protein | 13.2 g | 5 g | 10% | 3.3 +294% |
| Salt | 1.2 g | 0.4 g | 0.3 +358% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19343 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (Peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract.
- Allergens
- MilkPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (38 g)
- Sold in
- United States
- Barcode
- 0016000106130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Cups, Peanut Butter Chocolate?
Granola Cups, Peanut Butter Chocolate contains 526 kcal per 100 g and about 200 kcal per serving (1 pouch (38 g)).
How much sugar is in Granola Cups, Peanut Butter Chocolate?
Granola Cups, Peanut Butter Chocolate has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Cups, Peanut Butter Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Cups, Peanut Butter Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Cups, Peanut Butter Chocolate contain?
According to the label data it contains: Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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