Granola Cups, Almond Butter
Granola Cups, Almond Butter by Nature Valley provides 514 kcal per 100 g, with 22.9 g of sugars and 11.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 180 kcal | 409 +26% | |
| Total fat | 28.6 g | 10 g | 13% | 9.5 +201% |
| Saturated fat | 10 g | 3.5 g | 18% | 6.1 +63% |
| Carbohydrates | 57.1 g | 20 g | 7% | 74.3 −23% |
| Total sugars | 22.9 g | 8 g | 54.6 −58% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 1.7 +244% |
| Protein | 11.4 g | 4 g | 8% | 3.3 +240% |
| Salt | 1.3 g | 0.5 g | 0.3 +400% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19343 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Almonds, Palm And Palm Kernel Oil, Sugar, Tapioca Syrup, Almond Butter (Almonds), Salt, Baking Soda, Nonfat Dry Milk, Natural Flavor.
- Allergens
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 0016000128262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Cups, Almond Butter?
Granola Cups, Almond Butter contains 514 kcal per 100 g and about 180 kcal per serving (1 pouch (35 g)).
How much sugar is in Granola Cups, Almond Butter?
Granola Cups, Almond Butter has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Cups, Almond Butter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Cups, Almond Butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Cups, Almond Butter contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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