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Granola
Granola by Coop Granola provides 452 kcal per 100 g, with 18 g of sugars and 16 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 375g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 203 kcal | 417 +8% | |
| Total fat | 18 g | 8.1 g | 10% | 14.8 +21% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 3.7 −36% |
| Carbohydrates | 53 g | 23.9 g | 9% | 56.3 −6% |
| Total sugars | 18 g | 8.1 g | 14.5 +24% | |
| Added sugars | 28.2 g | 12.7 g | 25% | 8.5 +230% |
| Dietary fiber | 7.1 g | 3.2 g | 11% | 9.2 −23% |
| Protein | 16 g | 7.2 g | 14% | 11.4 +40% |
| Salt | 0.4 g | 0.2 g | 0.2 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi d'avena integrali 28,6%, farina di avena 15,1%, zucchero, cereali croccanti proteici 12% (farina di mais (5,8% sul prodotto finito), proteine di pisello (3,9% sul prodotto finito), proteine di riso (2,1% sul prodotto finito), curcuma in polvere, sale), olio di semi di girasole alto oleico, semi di zucca 7%, mandorle a fette 6,3%, miele, anacardi 1,8%, nocciole 1%, sale.
- Allergens
- Nuts
Product details
- Quantity
- 375g
- Serving size
- 45 g
- Sold in
- Italy
- Barcode
- 8001120653840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 452 kcal per 100 g and about 203 kcal per serving (45 g).
How much sugar is in Granola?
Granola has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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