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Granola
Granola provides 455 kcal per 100 g, with 16 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 417 +9% |
| Total fat | 18 g | 14.8 +21% |
| Saturated fat | 2.7 g | 3.7 −28% |
| Carbohydrates | 60 g | 56.3 +7% |
| Total sugars | 16 g | 14.5 +10% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 6.6 g | 9.2 −28% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.5 g | 0.2 +110% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mistura de cereais crocantes com frutos secos Ingredientes: Flocos de aveia integral (48,4%), flocos de trigo integral (6,4%), açúcar, óleo de girassol refinado, pedaços de avelãs tostadas (4,4%), amêndoas partidas (4,4%), pepitas de arroz (4,4%) (semolina de arroz, farinha de trigo, açúcar, malte de cevada e sal), farinha de trigo, corn flakes (4,1%) [milho, açúcar, sal, extrato de cevada maltada e emulsionante (lecitina de girassol)], xarope de glicose, coco desidratado (1,6%), pedaços de nozes pecan (1,6 %), lascas de castanha do brasil (1,6%), mel, sal, aroma natural, açúcar caramelizado e antioxidante (extrato rico em tocoferóis). Contém glúten e frutos de casca rija. Pode conter vestígios de leite e soja.
Product details
- Sold in
- Portugal
- Barcode
- 5601557068373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 455 kcal per 100 g.
How much sugar is in Granola?
Granola has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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