Granola

Poor nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Granola by Flynn & Flynn Global Trade Ltd t/a The Happy Pear provides 446 kcal per 100 g, with 23 g of sugars and 9.1 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
7.3 g · High
Sugars
23 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 446 kcal 417 +7%
Total fat 17 g 14.8 +15%
Saturated fat 7.3 g 3.7 +95%
Carbohydrates 60 g 56.3 +7%
Total sugars 23 g 14.5 +58%
Added sugars 0 g 8.5 −100%
Dietary fiber 8.5 g 9.2 −8%
Protein 9.1 g 11.4 −20%
Salt 0.6 g 0.2 +151%

Category average across 3588 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 29%
Sugars higher 14%
Salt higher 9%
Saturated fat higher 11%
Protein top 75%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oat Flakes (50%), Date Syrup, Olive Oil, Coconut Oil, Puffed Brown Rice (4.6%), Desiccated Coconut (3.5%), Rice Flour, Fat Reduced Cocoa Powder (1.1%), Sea Salt. Allergy Advice:

Palm oil freeVeganVegetarian

Product details

Labels & certifications
Vegetariansource of fibreVeganHigh fibresMade in the EUplant-based
Sold in
France, Ireland, Spain
Barcode
5391525351131

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola?

Granola contains 446 kcal per 100 g.

How much sugar is in Granola?

Granola has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Granola healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Granola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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