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Granola
Granola provides 466 kcal per 100 g, with 22.7 g of sugars and 9.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with chocolate category and comes in a 500 g pack. Contains: milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 210 kcal | 430 +8% | |
| Total fat | 18.5 g | 8.3 g | 11% | 15 +23% |
| Saturated fat | 3.7 g | 1.7 g | 9% | 5 −26% |
| Carbohydrates | 62.5 g | 28.1 g | 10% | 59.5 +5% |
| Total sugars | 22.7 g | 10.2 g | 17.2 +32% | |
| Added sugars | 24.1 g | 10.8 g | 22% | 13.9 +73% |
| Dietary fiber | 6.4 g | 2.9 g | 10% | 8.3 −23% |
| Protein | 9.1 g | 4.1 g | 8% | 10.5 −13% |
| Salt | 0.1 g | 0.1 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1005 Mueslis with chocolate products on Foodmetria.
Compared with other mueslis with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flakes 53%, sugar, sunflower oil, milk chocolate chunks 7% [sugar, whole milk powder, cocoa butter, cocoa mass, whey powder (milk), skimmed milk powder, emulsifier: soy lecithin, natural vanilla flavouring. Cocoa solids: 25% min.], glucose syrup, rice flour, tahini 1%, fat reduced cocoa powder 0,6%, corn starch, honey 0,5%, coconut, molasses, corn flour, emulsifier: sunflower lecithin, antioxidant: tocopherol-rich extract, flavorings, dinammon, salt. May contain nuts, peanuts, lupin, mustard and other cereals containing gluten.
- Allergens
- MilkSesame seedsSoybeans
- May contain traces
- GlutenLupinMustardNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45.0g
- Sold in
- Greece
- Barcode
- 5203278060249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 466 kcal per 100 g and about 210 kcal per serving (45.0g).
How much sugar is in Granola?
Granola has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Milk, Sesame seeds, Soybeans. It may also contain traces of gluten, lupin, mustard, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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