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Granola
Granola by Pura Vida Miami provides 448 kcal per 100 g, with 17.2 g of sugars and 10.3 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 10 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 130 kcal | 417 +7% | |
| Total fat | 27.6 g | 8 g | 10% | 14.8 +86% |
| Carbohydrates | 48.3 g | 14 g | 5% | 56.3 −14% |
| Total sugars | 17.2 g | 5 g | 14.5 +19% | |
| Added sugars | 13.8 g | 4 g | 8% | 8.5 +62% |
| Dietary fiber | 6.9 g | 2 g | 7% | 9.2 −25% |
| Protein | 10.3 g | 3 g | 6% | 11.4 −10% |
| Salt | 0.5 g | 0.1 g | 0.2 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt
- Allergens
- Nuts
Product details
- Quantity
- 10 oz
- Serving size
- 1 portion (29 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0850064246254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 448 kcal per 100 g and about 130 kcal per serving (1 portion (29 g)).
How much sugar is in Granola?
Granola has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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