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Granola
Granola provides 528 kcal per 100 g, with 37.7 g of sugars and 9.4 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 528 kcal | 417 +27% |
| Total fat | 34 g | 14.8 +129% |
| Saturated fat | 15.1 g | 3.7 +303% |
| Carbohydrates | 49.1 g | 56.3 −13% |
| Total sugars | 37.7 g | 14.5 +160% |
| Dietary fiber | 5.7 g | 9.2 −39% |
| Protein | 9.4 g | 11.4 −18% |
| Salt | 0.4 g | 0.2 +67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Certified B Corporation
- Sold in
- United States
- Barcode
- 0769933853182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 528 kcal per 100 g.
How much sugar is in Granola?
Granola has 37.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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