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Granola
Granola provides 450 kcal per 100 g, with 12.5 g of sugars and 10 g of protein. That is 14% less sugar than the average product in this category. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 417 +8% |
| Total fat | 20 g | 14.8 +35% |
| Saturated fat | 3.8 g | 3.7 |
| Carbohydrates | 60 g | 56.3 +7% |
| Total sugars | 12.5 g | 14.5 −14% |
| Dietary fiber | 7.5 g | 9.2 −19% |
| Protein | 10 g | 11.4 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0740312317051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 450 kcal per 100 g.
How much sugar is in Granola?
Granola has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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