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Grainful tuscan bean & kale
Grainful tuscan bean & kale by Grainful provides 102 kcal per 100 g, with 2.8 g of sugars and 4.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 entree (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 290 kcal | 187 −45% | |
| Total fat | 1.8 g | 5 g | 6% | 8.2 −78% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −88% |
| Carbohydrates | 17.7 g | 50 g | 18% | 20.1 −12% |
| Total sugars | 2.8 g | 8 g | 4.4 −36% | |
| Dietary fiber | 3.2 g | 9 g | 32% | 1.7 +88% |
| Protein | 4.2 g | 12 g | 24% | 7.9 −46% |
| Salt | 0.4 g | 1.2 g | 1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked grain blend (water, oat groats, sorghum, red quinoa), water, kidney beans, garbanzo beans, tomato paste, tomatoes (tomatoes, tomato puree, and citric acid), kale, garlic, onions, tomato flakes, olive oil, salt, granulated garlic, basil, oregano, pa
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 entree (283 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0853186006096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grainful tuscan bean & kale?
Grainful tuscan bean & kale contains 102 kcal per 100 g and about 290 kcal per serving (1 entree (283 g)).
How much sugar is in Grainful tuscan bean & kale?
Grainful tuscan bean & kale has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grainful tuscan bean & kale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grainful tuscan bean & kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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