Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice
Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice by Miss Jones Baking Co. provides 500 kcal per 100 g, with 23.7 g of sugars and 18.4 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 1.34 oz/38 g pack. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 190 kcal | 382 +31% | |
| Total fat | 28.9 g | 11 g | 14% | 8 +261% |
| Saturated fat | 6.6 g | 2.5 g | 13% | 3.4 +91% |
| Carbohydrates | 42.1 g | 16 g | 6% | 71.6 −41% |
| Total sugars | 23.7 g | 9 g | 35.7 −34% | |
| Added sugarsUSDA | 21.1 g | 8 g | 16% | 27.5 −23% |
| Dietary fiber | 5.3 g | 2 g | 7% | 3.2 +65% |
| Protein | 18.4 g | 7 g | 14% | 6.6 +180% |
| Salt | 1.4 g | 0.5 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blanched Almond Flour, Coconut Sugar, Egg Whites, Palm Oil Flakes, Cassava Flour, Pumpkin Powder, Whole Eggs, Baking Powder (Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Cinnamon, Salt, Natural Vanilla Flavor, Ginger, Nutmeg, Allspice, Clove
- Allergens
- EggsNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.34 oz/38 g
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0850475006973
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?
Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice contains 500 kcal per 100 g and about 190 kcal per serving (1 cup (38 g)).
How much sugar is in Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice?
Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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