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Grain free paleo pancake & waffle mix
Grain free paleo pancake & waffle mix by Bob's Red Mill provides 475 kcal per 100 g, with 7.5 g of sugars and 17.5 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category and comes in a 13 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 382 +24% | |
| Total fat | 22.5 g | 9 g | 12% | 8 +181% |
| Saturated fat | 2.5 g | 1 g | 5% | 3.4 −27% |
| Carbohydrates | 50 g | 20 g | 7% | 71.6 −30% |
| Total sugars | 7.5 g | 3 g | 35.7 −79% | |
| Added sugarsUSDA | 5 g | 2 g | 4% | 27.5 −82% |
| Dietary fiber | 7.5 g | 3 g | 11% | 3.2 +134% |
| Protein | 17.5 g | 7 g | 14% | 6.6 +167% |
| Salt | 1.6 g | 0.6 g | 1.3 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond flour, arrowroot starch, organic coconut flour, organic coconut sugar, sea salt, cream of tartar, baking soda.
- Allergens
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978003959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain free paleo pancake & waffle mix?
Grain free paleo pancake & waffle mix contains 475 kcal per 100 g and about 190 kcal per serving (1/3 cup (40 g)).
How much sugar is in Grain free paleo pancake & waffle mix?
Grain free paleo pancake & waffle mix has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain free paleo pancake & waffle mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grain free paleo pancake & waffle mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grain free paleo pancake & waffle mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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