Graham crackers

by Hy-Top in Crackers (Appetizers) Barcode 0050700486147
Poor nutritional quality
Green-Score
b
Environmental impact estimate

Graham crackers by Hy-Top provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 441% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
25.8 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 419 kcal 449 −7%
Total fat 9.7 g 18.1 −47%
Saturated fat 1.6 g 4.9 −67%
Carbohydrates 77.4 g 59.9 +29%
Total sugars 25.8 g 4.8 +441%
Dietary fiber 3.2 g 4.7 −31%
Protein 6.5 g 10.2 −37%
Salt 1.1 g 1.9 −42%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 22%
Sugars higher 2%
Salt lower 16%
Saturated fat lower 28%
Protein top 88%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
KosherKosher-parve
Sold in
United States
Barcode
0050700486147

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graham crackers?

Graham crackers contains 419 kcal per 100 g.

How much sugar is in Graham crackers?

Graham crackers has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Graham crackers healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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