View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gougères au saumon
Gougères au saumon provides 323 kcal per 100 g, with 1.9 g of sugars and 16 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 404 −20% |
| Total fat | 22 g | 19.9 +11% |
| Saturated fat | 13 g | 5.6 +131% |
| Carbohydrates | 14 g | 44.6 −69% |
| Total sugars | 1.9 g | 4.4 −57% |
| Protein | 16 g | 10.4 +53% |
| Salt | 1 g | 1.8 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3033124712204
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gougères au saumon?
Gougères au saumon contains 323 kcal per 100 g.
How much sugar is in Gougères au saumon?
Gougères au saumon has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères au saumon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
c NOVA 4 
c More appetizers
View all →
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4