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Gouda Slices
Gouda Slices by Spar provides 357 kcal per 100 g, with 0 g of sugars and 22.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced cheeses category and comes in a 160 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 57 kcal | 338 +5% | |
| Total fat | 29.9 g | 4.8 g | 6% | 26.6 +12% |
| Saturated fat | 20.4 g | 3.3 g | 16% | 17.9 +14% |
| Carbohydrates | 0 g | 0 g | 0% | 1.2 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22.8 g | 3.6 g | 7% | 23.6 |
| Salt | 1.9 g | 0.3 g | 1.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised Cow's Milk, Salt, Starter Cultures, Rennet, Colour (Carotene).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 1 slice (16 g)
- Labels & certifications
- Green Dot
- Sold in
- Ireland
- Barcode
- 5099318015184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Slices?
Gouda Slices contains 357 kcal per 100 g and about 57 kcal per serving (1 slice (16 g)).
How much sugar is in Gouda Slices?
Gouda Slices has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda Slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda Slices contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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