Gouda Dutch Cheese

by Uniekaas in Cheeses Barcode 0064537699015
Poor nutritional quality
Ultra-processed food

Gouda Dutch Cheese by Uniekaas provides 393 kcal per 100 g and 25 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
32.1 g · High
Saturated fat
17.9 g · High
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 323 +22%
Total fat 32.1 g 9 g 12% 25.6 +25%
Saturated fat 17.9 g 5 g 25% 17.4
Carbohydrates 0 g 0 g 0% 4.5 −100%
Protein 25 g 7 g 14% 21.4 +17%
Salt 2.3 g 0.6 g 1.7 +35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.

Compared with other cheeses

Calories higher 25%
Salt higher 16%
Saturated fat lower 49%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurized cow's milk, salt, cheese cultures, vegetarian rennet, annatto (color).

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0064537699015

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda Dutch Cheese?

Gouda Dutch Cheese contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).

Is Gouda Dutch Cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Dutch Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Dutch Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda Dutch Cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More cheeses

View all →

More from Uniekaas

View all →