Gouda belegen
Gouda belegen by EVERYDAY provides 388 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 323 +20% |
| Total fat | 33 g | 25.6 +29% |
| Saturated fat | 22 g | 17.4 +26% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 2 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 25 g | 21.4 +17% |
| Salt | 2.1 g | 1.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Sold in
- Belgium
- Barcode
- 105400141340210310300051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda belegen?
Gouda belegen contains 388 kcal per 100 g.
How much sugar is in Gouda belegen?
Gouda belegen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda belegen healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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