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Gouda
Gouda by MinusL provides 364 kcal per 100 g and 25 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Kaas category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 91 kcal | 326 +12% | |
| Total fat | 29 g | 7.3 g | 9% | 24.6 +18% |
| Saturated fat | 19 g | 4.8 g | 24% | 16.6 +14% |
| Carbohydrates | 0.1 g | 0 g | 0% | 3.6 −97% |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 25 g | 6.3 g | 13% | 22.2 +13% |
| Salt | 1.8 g | 0.4 g | 1.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Kaas products on Foodmetria.
Compared with other kaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda/Gouda Jong Minusl in Scheiben • 48 % Fett i, Tr, in plakjes 48 % V,G, op droge stof LAKTOSEFREI,quot, OE) : Milch, Salz, Käserei - kulturen, mikrobieller Labaus - tauschstofi:, Ungeöffnet bei 2°C bis 8c mindestens haltbar bis: siehe Vorderseite, Laktosefrei* aufgrund natürlicher Reifung, Unter Schutzatmosphäre verpackt, Nach dem Offnen innerhalb weniger Tage verbrauchen, Durchschnittliche Nährwerte je 100 g/ Gemiddelde uoedingswaarden per 100 g: Energie/Ernergie Fett/Vetten 1511 k]/364 kcal 29,0 g davon gesättigte Fettsäuren/ waaruan uverzadigde uetzuren 19,0 q Kohlenhydrate/Koolhydraten ,lt, 0,1 g davon Zucker/ waarvan suikers N Ingrediënten: Melk, Zout, fermenten, microbieel stremsel, Ongeopend bewaren tussen: 4C/ 7°C, Ten minste houdbaar tot: zie v0orkant, Lactoseurij ingeuolge van natuurlijke rijping, Onder beschermende atmosfeer verpakt, Na openen beperkt houdbaar, ,lt,0,1g 25,0 g 1,70 g 700 mg (88 %**)/ Eiweiß/Eiuwitten Salz/Zout Calcium/Calcium ,quot,Laktose/lactose ,lt, 0,1g/100 g *Referenzmenge für die tägliche Zufuhr (Erwachsene) /Dagelijase referentie-innames (uolwassenen) OMIRA GmbH Jahnstraße 10, 88214 Ravensburg Deutschland / Duitsland www,minusL,de NI104 e150g EG OE) lch fühl mich wohl, denn Minus, bringt Genuss in mein Leben, NL Ik voel me goed, want Minusl, ,quot,ö62800005209 brengt smaak in mijn leven,
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 25 gram
- Labels & certifications
- VegetarianNo lactose
- Sold in
- Netherlands
- Barcode
- 4062800005209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 364 kcal per 100 g and about 91 kcal per serving (25 gram).
Is Gouda healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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