Top 10 · Updated October 2026

Highest-Protein Kaas

Kaas: typically 24 g of protein per 100 g (median of 22 products). The kaas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 kaas with complete data.

  1. 1 Geraspte Kaas Jong Belegen 20+

    Geraspte Kaas Jong Belegen 20+

    Albert heijn · 150 gram
    d 236 kcal 0 g sugar 30 g protein 12 g fat
  2. 2 Geraspte Goudse Belegen 30+

    Geraspte Goudse Belegen 30+

    Albert heijn · 150 gram
    e NOVA 3 285 kcal 0 g sugar 29 g protein 18 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Jong Belegen 30+ geraspt

    Jong Belegen 30+ geraspt

    Albert heijn · 150 gram
    e NOVA 3 275 kcal 0 g sugar 28 g protein 17 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Goudse belegen geraspte kaas 50+

    Goudse belegen geraspte kaas 50+

    Albert heijn · 150 g
    d NOVA 4 405 kcal 0 g sugar 27 g protein 33 g fat

    Also: Palm oil free · Vegetarian

  5. 5 AH Goudse oud 48+ geraspt

    AH Goudse oud 48+ geraspt

    Albert heijn · 175 g
    e NOVA 4 420 kcal 0 g sugar 26 g protein 34 g fat
  6. 6 Geraspte Goudse kaas oud 48+

    Geraspte Goudse kaas oud 48+

    Albert heijn · 300 g
    e NOVA 4 418 kcal 0 g sugar 26 g protein 34 g fat
  7. 7 Gouda

    Gouda

    MinusL · 150 g
    NOVA 4 364 kcal 25 g protein 29 g fat

    Also: Vegetarian · No additives

  8. 8 Geraspte cheddar 48+

    Geraspte cheddar 48+

    Albert heijn · 150 g
    NOVA 4 396 kcal 25 g protein 32 g fat
  9. 9 Fromage de Brugge

    Fromage de Brugge

    BRUGGE · 170 g
    d NOVA 4 362 kcal 0 g sugar 24 g protein 29.5 g fat

    Also: Palm oil free

  10. 10 Goudse belegen

    Goudse belegen

    Albert heijn · 300 g
    NOVA 3 385 kcal 24 g protein 31 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published kaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kaas rankings