Top 10 · Updated October 2026

Lowest-Calorie Kaas

The 10 lightest kaas products on this list range from 222 to 364 kcal per 100 g. The kaas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 kaas with complete data.

1

Mozzarella Lactose Free

Galbani · 100 g

c NOVA 3 222 kcal 0.2 g sugar 17 g protein 17 g fat

Also: Palm oil free
2

Geraspte Kaas Jong Belegen 20+

Albert heijn · 150 gram

d 236 kcal 0 g sugar 30 g protein 12 g fat
3

Biologische Buffelmozzarella 52+

AH Biologisch · 300 g

c NOVA 3 247 kcal 0.5 g sugar 14 g protein 21 g fat

Also: No additives
4

Jong Belegen 30+ geraspt

Albert heijn · 150 gram

e NOVA 3 275 kcal 0 g sugar 28 g protein 17 g fat

Also: Palm oil free · Vegetarian · No additives
5

Grillkaas voor grillen of bakken

Albert heijn · 225 g

e NOVA 3 278 kcal 1.2 g sugar 21 g protein 21 g fat

Also: Palm oil free · Vegetarian · No additives
6

Geraspte Goudse Belegen 30+

Albert heijn · 150 gram

e NOVA 3 285 kcal 0 g sugar 29 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
7

Geitenkaas honing

Albert heijn · 124 g

d NOVA 3 287 kcal 12 g sugar 17 g protein 19 g fat

Also: Palm oil free · Vegetarian
8

Dadels met roomkaas

AH · 100 g

e NOVA 3 338 kcal 35 g sugar 4.7 g protein 16 g fat

Also: Palm oil free · Vegetarian
9

Fromage de Brugge

BRUGGE · 170 g

d NOVA 4 362 kcal 0 g sugar 24 g protein 29.5 g fat

Also: Palm oil free
10

Gouda

MinusL · 150 g

NOVA 4 364 kcal 25 g protein 29 g fat

Also: Vegetarian · No additives

How we built this list

We ranked all published kaas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kaas rankings

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