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Gouda
Gouda by Polmlek provides 344 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (7.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 26 kcal | 323 +7% | |
| Total fat | 26 g | 2 g | 3% | 25.6 |
| Saturated fat | 18 g | 1.4 g | 7% | 17.4 |
| Carbohydrates | 1.4 g | 0.1 g | 0% | 4.5 −69% |
| Total sugars | 0.2 g | 0 g | 2 −90% | |
| Protein | 26 g | 2 g | 4% | 21.4 +21% |
| Salt | 1.5 g | 0.1 g | 1.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 150 g
- Serving size
- 1 piece (7.5 g)
- Labels & certifications
- Nutriscore
- Sold in
- Czech Republic, Poland
- Barcode
- 20983093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 344 kcal per 100 g and about 26 kcal per serving (1 piece (7.5 g)).
How much sugar is in Gouda?
Gouda has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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