View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Good Thins The Cheese One-Three Cheese
Good Thins The Cheese One-Three Cheese by Nabisco provides 433 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 10 g | 3 g | 4% | 25.3 −60% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 76.7 g | 23 g | 8% | 48.9 +57% |
| Total sugars | 10 g | 3 g | 18.8 −47% | |
| Added sugarsUSDA | 6.7 g | 2 g | 4% | 8.8 −24% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 1.5 g | 0.5 g | 1.1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain brown rice flour, tapioca starch, sugar, parmesan cheese powder (pasteurized milk, salt, cheese culture, enzymes), safflower oil, whey, salt, rice flour, cream, dried buttermilk, cheddar cheese powder (cultured milk, salt, enzymes), onion powder, nonfat milk, natural flavor, gouda cheese powder (pasteurized milk, salt, cheese culture, enzymes).
- Allergens
- Milk
Product details
- Serving size
- 17 pieces (30 g)
- Labels & certifications
- No glutenNo artificial flavorsNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0044000058395
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Good Thins The Cheese One-Three Cheese?
Good Thins The Cheese One-Three Cheese contains 433 kcal per 100 g and about 130 kcal per serving (17 pieces (30 g)).
How much sugar is in Good Thins The Cheese One-Three Cheese?
Good Thins The Cheese One-Three Cheese has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Good Thins The Cheese One-Three Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Good Thins The Cheese One-Three Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Good Thins The Cheese One-Three Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Nabisco
View all →
d NOVA 3 
c NOVA 3 
NOVA 3 
d NOVA 3 
NOVA 3 
c NOVA 4