View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Goldfish Pretzels
Goldfish Pretzels by Pepperidge Farm provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 120 kcal | |
| Total fat | 7.1 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 78.6 g | 22 g | 8% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 10.7 g | 3 g | 6% |
| Salt | 2.3 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oils, canola oil, sunflower oil, soybean oil, salt, baking powder, sodium acid pyrophosphate, baking soda, monocalcium phosphate, malted barley flour, dextrose, nonfat milk
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pack (28 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014100046912
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Goldfish Pretzels?
Goldfish Pretzels contains 429 kcal per 100 g and about 120 kcal per serving (1 Pack (28 g)).
How much sugar is in Goldfish Pretzels?
Goldfish Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish Pretzels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldfish Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goldfish Pretzels contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Pepperidge Farm
View all →
d NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4