Golden Mushrooms
Golden Mushrooms by L & W provides 13 kcal per 100 g, with 0.8 g of sugars and 0.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned vegetables category and comes in a 110 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 164 piece(s) (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 13 kcal | 15 kcal | 46 −71% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.5 g | 2.7 g | 1% | 7.1 −65% |
| Total sugars | 0.8 g | 0.9 g | 2.8 −70% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 2 −20% |
| Protein | 0.8 g | 0.9 g | 2% | 1.7 −50% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 1.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 13 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GOLDEN MUSHROOMS WATER AND SALT CITRIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110 g
- Serving size
- 164 piece(s) (110 g)
- Sold in
- United States
- Barcode
- 0024072000164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Mushrooms?
Golden Mushrooms contains 13 kcal per 100 g and about 15 kcal per serving (164 piece(s) (110 g)).
How much sugar is in Golden Mushrooms?
Golden Mushrooms has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Mushrooms healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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