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Goat cheese
Goat cheese by Spring veggie goat cheese provides 250 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 1 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 323 −23% | |
| Total fat | 17.9 g | 5 g | 6% | 25.6 −30% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 17.4 −28% |
| Carbohydrates | 7.1 g | 2 g | 1% | 4.5 +57% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugars | 3.6 g | 1 g | 2% | 0.3 +1245% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 4 g | 8% | 21.4 −33% |
| Salt | 1 g | 0.3 g | 1.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized goat's milk, spring garden seasoning (sugar, dehydrated vegetables: onion, tomato, red bell pepper, green bell pepper, carrot, spinach, garlic, spices, natural flavor), sea salt, potassium sorbate (preservative), bacterial culture, microbial enzyme.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 4061462514906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goat cheese?
Goat cheese contains 250 kcal per 100 g and about 70 kcal per serving (28g).
How much sugar is in Goat cheese?
Goat cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goat cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goat cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goat cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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