View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
GO Lean Honey Almond Flax Crunch
GO Lean Honey Almond Flax Crunch by Kashi provides 392 kcal per 100 g, with 20 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 392 kcal | 235 kcal | |
| Total fat | 10 g | 6 g | 8% |
| Saturated fat | 1 g | 0.6 g | 3% |
| Carbohydrates | 68.3 g | 41 g | 15% |
| Total sugars | 20 g | 12 g | |
| Added sugars | 16.6 g | 10 g | 20% |
| Dietary fiber | 15 g | 9 g | 32% |
| Protein | 16.7 g | 10 g | 20% |
| Salt | 0.7 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Kashi Seven Whole Grains and Sesame blend (hard red wheat** brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness CONTAINS WHEAT, SESAME, SOY AND ALMOND
- Allergens
- GlutenNutsSesame seedsSoybeans
Product details
- Serving size
- 1 portion (60 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627112136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in GO Lean Honey Almond Flax Crunch?
GO Lean Honey Almond Flax Crunch contains 392 kcal per 100 g and about 235 kcal per serving (1 portion (60 g)).
How much sugar is in GO Lean Honey Almond Flax Crunch?
GO Lean Honey Almond Flax Crunch has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GO Lean Honey Almond Flax Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GO Lean Honey Almond Flax Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does GO Lean Honey Almond Flax Crunch contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Kashi
View all →
a NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
NOVA 4