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Gluten free pancake waffle mix
Gluten free pancake waffle mix provides 350 kcal per 100 g, with 7.5 g of sugars and 15 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup mix (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 382 −8% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 71.6 +8% |
| Total sugars | 7.5 g | 3 g | 35.7 −79% | |
| Added sugars | 3.8 g | 1.5 g | 3% | 27.6 −86% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 15 g | 6 g | 12% | 6.6 +128% |
| Salt | 1.6 g | 0.6 g | 1.3 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
white rice flour, potato starch, cane sugar, baking powder (monocalcium phosphate, baking soda, corn starch), salt, xanthan gum. dco associates lic
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup mix (40 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United Kingdom
- Barcode
- 0036800478138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free pancake waffle mix?
Gluten free pancake waffle mix contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup mix (40 g)).
How much sugar is in Gluten free pancake waffle mix?
Gluten free pancake waffle mix has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free pancake waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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