Nutrition report ready
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax…
Nutri-Score D NOVA 4
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Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia by Bob's Red Mill provides 393 kcal per 100 g, with 16.4 g of sugars and 11.5 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 61 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 240 kcal | 250 +57% | |
| Total fat | 8.2 g | 5 g | 6% | 13.7 −40% |
| Saturated fat | 1.6 g | 1 g | 5% | 7.8 −79% |
| Carbohydrates | 68.9 g | 42 g | 15% | 22.9 +201% |
| Total sugars | 16.4 g | 10 g | 10.4 +58% | |
| Added sugars | 14.8 g | 9 g | 18% | 6.8 +118% |
| Dietary fiber | 11.5 g | 7 g | 25% | 4.8 +140% |
| Protein | 11.5 g | 7 g | 14% | 11.6 |
| Salt | 1.3 g | 0.8 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 11.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SEA SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 61 g
- Serving size
- 1 container (61 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978031846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia?
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia contains 393 kcal per 100 g and about 240 kcal per serving (1 container (61 g)).
How much sugar is in Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia?
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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