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Gluten free oat grahams
Gluten free oat grahams provides 500 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 COOKIES (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 100 kcal | 457 +9% | |
| Total fat | 20 g | 4 g | 5% | 20.3 |
| Saturated fat | 10 g | 2 g | 10% | 8.8 +13% |
| Carbohydrates | 70 g | 14 g | 5% | 64 +9% |
| Total sugars | 20 g | 4 g | 28.5 −30% | |
| Added sugarsUSDA | 20 g | 4 g | 8% | 18.6 +8% |
| Dietary fiber | 5 g | 1 g | 4% | 3.5 +44% |
| Protein | 10 g | 2 g | 4% | 6.8 +47% |
| Salt | 1.1 g | 0.2 g | 0.7 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23452 Biscuits products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain oats (56%), dark chocolate chips (15%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavoring), palm oil, brown sugar, inulin (from chicory root), golden syrup, dark chocolate powder (3%) (sugar, cocoa mass, fat reduced cocoa powder), tapioca starch, raising agents (ammonium bicarbonate, sodium bicarbonate), natural flavoring, sea salt.
- Allergens
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 COOKIES (20 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0612322030117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free oat grahams?
Gluten free oat grahams contains 500 kcal per 100 g and about 100 kcal per serving (2 COOKIES (20 g)).
How much sugar is in Gluten free oat grahams?
Gluten free oat grahams has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free oat grahams healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten free oat grahams contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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