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Gluten Free Ganola
Gluten Free Ganola by Holie's provides 455 kcal per 100 g, with 3.2 g of sugars and 22 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 330 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 228 kcal | 417 +9% | |
| Total fat | 25 g | 12.5 g | 16% | 14.8 +69% |
| Saturated fat | 3.3 g | 1.7 g | 9% | 3.7 −12% |
| Carbohydrates | 28 g | 14 g | 5% | 56.3 −50% |
| Total sugars | 3.2 g | 1.6 g | 14.5 −78% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 13 g | 6.5 g | 23% | 9.2 +41% |
| Protein | 22 g | 11 g | 22% | 11.4 +92% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de soja 30% Flocons d'avoine complets sans gluten 23% Graines de tournesol 21% Sarrasin 8% Fibre de racine de chicorée 5% Noisettes 4% Riz soufflé 4% Amandes 4% Cannelle 1%
Product details
- Quantity
- 330 gram
- Serving size
- 50 gram
- Labels & certifications
- VegetarianNo glutenVeganNutriscoreNutriscore Grade ATriman
- Sold in
- Netherlands
- Barcode
- 8721161523284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Ganola?
Gluten Free Ganola contains 455 kcal per 100 g and about 228 kcal per serving (50 gram).
How much sugar is in Gluten Free Ganola?
Gluten Free Ganola has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Ganola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Ganola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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