Nutrition report ready

Gluten free fruit and nut bars

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score E

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Gluten free fruit and nut bars by Lidl

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Gluten free fruit and nut bars

by Lidl in Bars Barcode 4056489897750
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Gluten free fruit and nut bars by Lidl provides 484 kcal per 100 g, with 35.7 g of sugars and 6.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bars category.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
18.7 g · High
Sugars
35.7 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.5 bar (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 484 kcal 484 kcal 432 +12%
Total fat 26.7 g 26.7 g 34% 20.4 +31%
Saturated fat 18.7 g 18.7 g 94% 7.7 +144%
Carbohydrates 52.9 g 52.9 g 19% 50.1 +5%
Total sugars 35.7 g 35.7 g 30.1 +18%
Dietary fiber 3.4 g 3.4 g 12% 7.7 −56%
Protein 6.4 g 6.4 g 13% 11.5 −44%
Salt 0.1 g 0.1 g 0.5 −75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.

Compared with other bars

Calories higher 30%
Sugars higher 37%
Salt lower 30%
Saturated fat higher 7%
Protein top 67%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Serving size
2.5 bar (100 g)
Labels & certifications
VegetarianNo glutenNew
Sold in
United Kingdom
Barcode
4056489897750

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten free fruit and nut bars?

Gluten free fruit and nut bars contains 484 kcal per 100 g and about 484 kcal per serving (2.5 bar (100 g)).

How much sugar is in Gluten free fruit and nut bars?

Gluten free fruit and nut bars has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gluten free fruit and nut bars healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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