Giovanni rana by Rana

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Giovanni rana

by Rana in Meal kits Barcode 8001665717106
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Giovanni rana by Rana provides 173 kcal per 100 g, with 0.8 g of sugars and 3.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meal kits category.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 204 −15%
Total fat 7.7 g 7.3 +5%
Saturated fat 4 g 2.8 +44%
Carbohydrates 22 g 26.3 −16%
Total sugars 0.8 g 4.2 −81%
Dietary fiber 0.6 g 2.3 −74%
Protein 3.7 g 7.3 −49%
Salt 0.8 g 1.6 −48%

Category average across 298 Meal kits products on Foodmetria.

Compared with other meal kits

Calories lower 49%
Sugars lower 8%
Salt lower 42%
Saturated fat higher 18%
Protein top 85%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001665717106

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Giovanni rana?

Giovanni rana contains 173 kcal per 100 g.

How much sugar is in Giovanni rana?

Giovanni rana has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Giovanni rana healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Giovanni rana? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meal Kits by Nutri-Score Highest-Protein Meal Kits Least Processed Meal Kits Lowest-Calorie Meal Kits Best Low-Sugar Meal Kits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taco dinner kit a NOVA 4
Taco dinner kit
Kania · 266 gram
461 kcal
20 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 6.5 g protein
Nutri-Score A vs C−50% saturated fatno salt
Cooked Sticky White Rice Medium Grain a NOVA 3
Cooked Sticky White Rice Medium Grain
Bibigo · 210 g
148 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Nutri-Score A vs Cno saturated fat−99% salt
Kaszotto gulaszowe a NOVA 4
Kaszotto gulaszowe
Winiary · 204 g
107 kcal
4.1 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 4.2 g protein
Nutri-Score A vs C−67% saturated fat−29% salt
Poulet curry et riz basmati b NOVA 4
Poulet curry et riz basmati
AUCHAN · 0.3 kg
127 kcal
5.2 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Nutri-Score B vs C−63% saturated fat−48% salt

More meal kits

View all →
Sauce Tomate concentrée cuisinée aux petits légumes d NOVA 4
Sauce Tomate concentrée cuisinée aux petits légumes
Panzani · 180 g
137 kcal
7.3 Fat g
9.3 Sugar g
2.9 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 2 allergens
Pz sce tomate frache nature 190x3 pav8 a NOVA 4
Pz sce tomate frache nature 190x3 pav8
Panzani · 3 x 190 g
34 kcal
0.7 Fat g
4 Sugar g
1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegetarian
Kit Pizza a NOVA 4
Kit Pizza
Croustipate · 600 g
192 kcal
3.6 Fat g
3.6 Sugar g
0.8 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
KIT POUR PIZZA 600g d NOVA 4
KIT POUR PIZZA 600g
Monique ranou · 600 g
209 kcal
5.4 Fat g
4.4 Sugar g
1.8 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
Kit pour pizza c NOVA 4
Kit pour pizza
Marque Repère · 600 g
202 kcal
5.6 Fat g
1.5 Sugar g
1.7 Salt g
per 100 g · 5.1 g protein
Palm oil free 1 allergen
Cassoulet c NOVA 4
Cassoulet
AUCHAN · 0.84 kg
114 kcal
4.7 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 8 g protein
3 allergens

More from Rana

View all →
Plaisir du Primeur - Girasoli cèpes c NOVA 4
Plaisir du Primeur - Girasoli cèpes
Rana · 250 g
250 kcal
8.4 Fat g
5.7 Sugar g
1.1 Salt g
per 100 g · 8.7 g protein
Palm oil free 3 allergens
Rana champignons ricotta c NOVA 4
Rana champignons ricotta
Rana · 250 g e
229 kcal
8.9 Fat g
5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 3 allergens
Pâtes fraîches jambon cru d NOVA 4
Pâtes fraîches jambon cru
Rana · 250 g
293 kcal
8.3 Fat g
4 Sugar g
1.5 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Girasoli Pesto Rosso c NOVA 4
Girasoli Pesto Rosso
Rana · 250g
282 kcal
13 Fat g
4.8 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil free 4 allergens
Rana Bacon, mozzarella & speck d NOVA 4
Rana Bacon, mozzarella & speck
Rana · 250 g e
284 kcal
12 Fat g
2.8 Sugar g
1 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
Rana Tomate & Mozzarella c NOVA 4
Rana Tomate & Mozzarella
Rana · 250g
266 kcal
8.7 Fat g
6 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens