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Ginger nuts
Ginger nuts by Belmont provides 454 kcal per 100 g, with 23 g of sugars and 5.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 45 kcal | 457 | |
| Total fat | 15 g | 1.5 g | 2% | 20.3 −26% |
| Saturated fat | 7.1 g | 0.7 g | 3% | 8.8 −20% |
| Carbohydrates | 73 g | 7.3 g | 3% | 64 +14% |
| Total sugars | 23 g | 2.3 g | 28.6 −19% | |
| Added sugars | 23.1 g | 2.3 g | 5% | 18.5 +24% |
| Dietary fiber | 1.9 g | 0.2 g | 1% | 3.5 −45% |
| Protein | 5.4 g | 0.5 g | 1% | 6.8 −21% |
| Salt | 1 g | 0.1 g | 0.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, glucose-fructose syrup, wheat semolina, raising agents: sodium carbonates, diphosphates, ground ginger, molasses, salt, lemon oil,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 10g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600291123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ginger nuts?
Ginger nuts contains 454 kcal per 100 g and about 45 kcal per serving (10g).
How much sugar is in Ginger nuts?
Ginger nuts has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ginger nuts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ginger nuts contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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