View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ghost Hydration
Ghost Hydration by Sour Patch Kids provides 56 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stick (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 5 kcal | 364 −85% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 22.2 g | 2 g | 1% | 81.6 −73% |
| Total sugars | 0 g | 0 g | 54.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 49.4 −100% |
| Dietary fiber | 11.1 g | 1 g | 4% | 2.7 +317% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 4.2 g | 0.4 g | 0.3 +1295% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stick (9 g)
- Sold in
- United States
- Barcode
- 0810028299221
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ghost Hydration?
Ghost Hydration contains 56 kcal per 100 g and about 5 kcal per serving (1 stick (9 g)).
How much sugar is in Ghost Hydration?
Ghost Hydration has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ghost Hydration healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More candies
View all →
e NOVA 4
b NOVA 4 
e NOVA 4 
c NOVA 4
b NOVA 4 
e NOVA 4 More from Sour Patch Kids
View all →
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
e NOVA 4 
e NOVA 4