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Gerlinea
Gerlinea by Boulghour provides 100 kcal per 100 g, with 1.5 g of sugars and 6.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 129 −23% |
| Total fat | 1.7 g | 4.8 −65% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 12 g | 14.7 −19% |
| Total sugars | 1.5 g | 2.7 −44% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 5.3 g | 3.6 +49% |
| Protein | 6.6 g | 5.2 +28% |
| Salt | 0.7 g | 0.8 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 806 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulghour de blé complet précuit 33% (boulghour de blé, eau), poivron rouge 12%, tomate 11%, aubergine 11%, courgette 11%, pois chiches précuits 9% (pois chiches, eau), protéines de soja, oignon, eau, huile d'olive, sel, mélange de plantes aromatique, ail.
- Allergens
- GlutenSoybeans
Product details
- Sold in
- Belgium, France
- Barcode
- 5410063033337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gerlinea?
Gerlinea contains 100 kcal per 100 g.
How much sugar is in Gerlinea?
Gerlinea has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerlinea healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gerlinea vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gerlinea contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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