Gemüsereis mit Lachsfilet by Chef Select

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gemüsereis mit Lachsfilet

by Chef Select 400g in Meals with salmon Barcode 4335619135598
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Gemüsereis mit Lachsfilet by Chef Select provides 139 kcal per 100 g, with 1.5 g of sugars and 6.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with salmon category and comes in a 400g pack. Contains: celery, fish, gluten, lupin, milk, mustard.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 556 kcal 158 −12%
Total fat 7.5 g 30 g 38% 8.1 −7%
Saturated fat 1.6 g 6.4 g 32% 2.6 −37%
Carbohydrates 11.1 g 44.4 g 16% 12.8 −14%
Total sugars 1.5 g 6 g 1.8 −16%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.9 g 3.6 g 13% 1.3 −31%
Protein 6.3 g 25.2 g 50% 7.9 −20%
Salt 0.9 g 3.7 g 0.7 +30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Meals with salmon products on Foodmetria.

Compared with other meals with salmon

Calories lower 40%
Sugars lower 48%
Salt higher 24%
Saturated fat lower 29%
Protein top 68%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

24% gekochter Reis (Wasser, Reis), 20% Lachs, 18% Gemüse (Karotten, 4,8% Erbsen, Mais, Broccoli, 2,2% rote Zwiebeln), Wasser, teilentrahmte Milch, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Schalotten, Weißwein, Sahne, Gemüsebrühepulver [Speisesalz, Hefeextrakt, Kartoffelstärke, Sonnenblumenöl, würzende Gemüseextrakte (Sellerie, Zwiebeln, Tomaten, Karotten), Zwiebelpulver, Knoblauch, Gewürzel, modifizierte Stärke, 0,6% Dill, Knoblauch, Zitronensaft aus Zitronensaftkonzentrat, Fischbrühepulver (Maltodextrin, Kartoffelstärke, Weizenmehl, Fisch-pulver, Speisesalz, natürliches Aroma, Sonnenblumenöl, Glukosesirup, Milcheiweiß, Weißweinextrakt, Zwiebeln, Zucker), Speisesalz, Petersilie, Zucker, Pilzextraktpulver (Pilzsaftkonzentrat, Maltodextrin), Pfeffer. Kann Spuren von anderen glutenhaltigen Getreiden, Krebstieren, Eiern, Erdnüssen, Soja, Schalenfrüchten, Sesam, Sulfiten, Lupinen, Weichtieren und Senf enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenLupinMilkMustard
May contain traces
CrustaceansEggsGlutenLupinMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
400 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4335619135598

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gemüsereis mit Lachsfilet?

Gemüsereis mit Lachsfilet contains 139 kcal per 100 g and about 556 kcal per serving (400 g).

How much sugar is in Gemüsereis mit Lachsfilet?

Gemüsereis mit Lachsfilet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüsereis mit Lachsfilet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gemüsereis mit Lachsfilet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gemüsereis mit Lachsfilet contain?

According to the label data it contains: Celery, Fish, Gluten, Lupin, Milk, Mustard. It may also contain traces of crustaceans, eggs, molluscs, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gemüsereis mit Lachsfilet? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Salmon by Nutri-Score Highest-Protein Meals With Salmon Least Processed Meals With Salmon Lowest-Calorie Meals With Salmon Best Low-Sugar Meals With Salmon

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fish burger a NOVA 3
Fish burger
Foodlab · 160 g
156 kcal
6.2 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 25 g protein
Nutri-Score A vs C−93% sugarNOVA 3 vs 4
Saumon ASC, poireaux & riz noir bio a NOVA 4
Saumon ASC, poireaux & riz noir bio
Seazon · 410 g
124 kcal
3.7 Fat g
0.9 Sugar g
0.3 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs C−63% saturated fat−68% salt
Blackened saumon ASC a NOVA 4
Blackened saumon ASC
Seazon · 380 g
122 kcal
7 Fat g
1 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs C−38% saturated fatno salt
Saumon ecrasé de pommes de terre brocolis et citron b NOVA 3
Saumon ecrasé de pommes de terre brocolis et citron
Par Ici Cuisine · 290 g
152 kcal
7.9 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Nutri-Score B vs C−28% saltNOVA 3 vs 4

More meals with salmon

View all →
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise b NOVA 4
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise
Picard · 300 g
152 kcal
9.1 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Palm oil free 4 allergens
Tagliatelle Wildlachs c NOVA 3
Tagliatelle Wildlachs
Frosta · 450g
93 kcal
3.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free 3 allergens
Rigatoni au saumon c NOVA 4
Rigatoni au saumon
Briau · 300 g
186 kcal
9.2 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 8.9 g protein
Palm oil free 4 allergens
Gratin aux deux saumons c NOVA 4
Gratin aux deux saumons
Qualité Traiteur · 300g
139 kcal
7 Fat g
2.9 Sugar g
0.9 Salt g
per 100 g · 6.1 g protein
Palm oil free 4 allergens
Lasagne épinards et saumon c NOVA 4
Lasagne épinards et saumon
Unknown brand · 1 kg
126 kcal
5.8 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 6.8 g protein
Palm oil free 3 allergens
Salade de Pâtes Orzo Saumon Fumé et Aneth c NOVA 3
Salade de Pâtes Orzo Saumon Fumé et Aneth
Fresh · 230 g
224 kcal
12.8 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 6.5 g protein
Palm oil free 5 allergens

More from Chef Select

View all →
Gaspacho a NOVA 3
Gaspacho
Chef Select · 1000 ml
38 kcal
2.3 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Tortelloni Pesto Basilico c NOVA 4
Tortelloni Pesto Basilico
Chef Select · 250g
299 kcal
13.2 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 11.1 g protein
Vegetarian 4 allergens
Guacamole w tomato and spices c NOVA 3
Guacamole w tomato and spices
Chef Select · 150g
183 kcal
15.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Butter Chicken c NOVA 4
Butter Chicken
Chef Select · 360g
159 kcal
7.9 Fat g
1.6 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
5 allergens
Premium Tortellini Prosciuttto Crudo c NOVA 4
Premium Tortellini Prosciuttto Crudo
Chef Select · 250 g
253 kcal
6.1 Fat g
4.7 Sugar g
0.8 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens
Hummus Nature a NOVA 3
Hummus Nature
Chef Select · 200 g
255 kcal
19.8 Fat g
0.7 Sugar g
1.2 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen