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Gemüse-Mix mit Blumenkohl“Reis“
Gemüse-Mix mit Blumenkohl“Reis“ by All Seasons provides 22 kcal per 100 g, with 1.7 g of sugars and 1.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 60 −63% |
| Total fat | 0.5 g | 1 −51% |
| Saturated fat | 0.1 g | 0.2 −57% |
| Carbohydrates | 1.7 g | 9.5 −82% |
| Total sugars | 1.7 g | 2.9 −42% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 1.4 g | 2.7 −49% |
| Salt | 0 g | 0.2 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zerkleinerter Bumenkohl (22%), zerkleinerter Broccoli (22%), Karottenwürfel (22 %), gelbe Karottenwürfel (22%), Blattspinat (12 %) fein geschnitten.
Product details
- Quantity
- 450g
- Labels & certifications
- Low carb
- Sold in
- Germany
- Barcode
- 4061458208741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüse-Mix mit Blumenkohl“Reis“?
Gemüse-Mix mit Blumenkohl“Reis“ contains 22 kcal per 100 g.
How much sugar is in Gemüse-Mix mit Blumenkohl“Reis“?
Gemüse-Mix mit Blumenkohl“Reis“ has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse-Mix mit Blumenkohl“Reis“ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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