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Gaufres nature
Gaufres nature by Gourmandiz provides 319 kcal per 100 g, with 8.9 g of sugars and 7 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen cakes and pastries category and comes in a 240 g e pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 96 kcal | 318 | |
| Total fat | 14 g | 4.2 g | 5% | 16.2 −14% |
| Saturated fat | 1.9 g | 0.6 g | 3% | 8 −76% |
| Carbohydrates | 40 g | 12 g | 4% | 36.9 +8% |
| Total sugars | 8.9 g | 2.7 g | 20.9 −57% | |
| Added sugars | 7.2 g | 2.2 g | 4% | 17.6 −59% |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.3 +38% |
| Protein | 7 g | 2.1 g | 4% | 5.5 +26% |
| Salt | 0.6 g | 0.2 g | 0.5 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de froment, œufs entiers, huile de tournesol (non hydrogénée), sucre, farine d'avoine, farine de soja, lait écrémé en poudre, poudre à lever (phosphate monocalcique, bicarbonate de sodium), yaourt en poudre (lait), sel.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g e
- Serving size
- 30 g
- Labels & certifications
- No artificial flavorsNo coloringsNo palm oilNo preservatives
- Sold in
- France
- Barcode
- 3760263680001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gaufres nature?
Gaufres nature contains 319 kcal per 100 g and about 96 kcal per serving (30 g).
How much sugar is in Gaufres nature?
Gaufres nature has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gaufres nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gaufres nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gaufres nature contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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