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Gauffres flash
Gauffres flash by Delhaize provides 497 kcal per 100 g, with 29.3 g of sugars and 7.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bruxelles-style plain waffles category and comes in a 165 g pack. Contains: eggs, gluten, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 497 kcal | 449 +11% |
| Total fat | 29.6 g | 24.7 +20% |
| Saturated fat | 3 g | 7.6 −61% |
| Carbohydrates | 48.7 g | 48.2 |
| Total sugars | 29.3 g | 30.6 |
| Added sugars | 19.8 g | 26.9 −26% |
| Dietary fiber | 2.3 g | 1.9 +21% |
| Protein | 7.9 g | 7.8 |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Bruxelles-style plain waffles products on Foodmetria.
Compared with other bruxelles-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceufs* 32%, sucre de canne*, graisse végétale non hydrogénée (colza*), farine d'épeautre*, farine de lupin*, lait écrémé en poudre, sel, vanille Bourbon naturelle*, émulsifiant (lécithine de tournesol). Contient : gluten, œufs, lait et lupin. Wafels met verse eieren.
- Allergens
- EggsGlutenLupinMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 g
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 5400113531838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gauffres flash?
Gauffres flash contains 497 kcal per 100 g.
How much sugar is in Gauffres flash?
Gauffres flash has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gauffres flash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gauffres flash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gauffres flash contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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