Gatorade Iced Punch 12Z4Pk
Gatorade Iced Punch 12Z4Pk by Gatorade provides 23 kcal per 100 ml, with 5.7 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Non-alcoholic beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 fl oz (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 82 kcal | 38 −40% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.9 g | 21.1 g | 8% | 8.8 −32% |
| Total sugars | 5.7 g | 20.1 g | 8.1 −30% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.1 g | 0.4 g | 0.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 782 Non-alcoholic beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other non-alcoholic beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 fl oz (355 ml)
- Sold in
- United States
- Barcode
- 0052000135046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gatorade Iced Punch 12Z4Pk?
Gatorade Iced Punch 12Z4Pk contains 23 kcal per 100 ml and about 82 kcal per serving (12 fl oz (355 ml)).
How much sugar is in Gatorade Iced Punch 12Z4Pk?
Gatorade Iced Punch 12Z4Pk has 5.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Gatorade Iced Punch 12Z4Pk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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