Nutrition report ready
Garlic Parmesan Protein Puffs, Garlic Parmesan
Nutri-Score E NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Garlic Parmesan Protein Puffs, Garlic Parmesan
Garlic Parmesan Protein Puffs, Garlic Parmesan by Twin peaks ingredients provides 433 kcal per 100 g, with 3.3 g of sugars and 70 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 10.6 oz/300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 13.3 g | 4 g | 5% | 25.3 −47% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 6.7 g | 2 g | 1% | 48.9 −86% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 8.8 −62% |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 70 g | 21 g | 42% | 13.3 +426% |
| Salt | 3 g | 0.9 g | 1.1 +177% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Protein Isolate, Sunflower Oil, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Garlic Powder, Salt, Dextrose, Yeast Extract, Disodium Phosphate, Silicon Dioxide, Lactic Acid, Natural Flavors, Paprika Extract.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.6 oz/300 g
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0850000796003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Garlic Parmesan Protein Puffs, Garlic Parmesan?
Garlic Parmesan Protein Puffs, Garlic Parmesan contains 433 kcal per 100 g and about 130 kcal per serving (1 cup (30 g)).
How much sugar is in Garlic Parmesan Protein Puffs, Garlic Parmesan?
Garlic Parmesan Protein Puffs, Garlic Parmesan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan Protein Puffs, Garlic Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan Protein Puffs, Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan Protein Puffs, Garlic Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4