Garlic Knots
Garlic Knots by Weis Quality provides 828 kcal per 100 g, with 13.8 g of sugars and 20.8 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 38 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 828 kcal | 315 kcal | 250 +231% | |
| Total fat | 24.2 g | 9.2 g | 12% | 13.7 +76% |
| Saturated fat | 6.9 g | 2.6 g | 13% | 7.8 −12% |
| Total sugars | 13.8 g | 5.2 g | 10.4 +33% | |
| Dietary fiber | 6.8 g | 2.6 g | 9% | 4.8 +43% |
| Protein | 20.8 g | 7.9 g | 16% | 11.6 +79% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID,
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 38 g
- Serving size
- 38g
- Sold in
- United States
- Barcode
- 0041497038046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Knots?
Garlic Knots contains 828 kcal per 100 g and about 315 kcal per serving (38g).
How much sugar is in Garlic Knots?
Garlic Knots has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garlic Knots healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Knots contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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