Garlic

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Garlic

in Garlic Barcode 5054781512189
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Garlic provides 111 kcal per 100 g, with 1.2 g of sugars and 5.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Garlic category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 165 −33%
Total fat 0.3 g 6.3 −96%
Saturated fat 0 g 0.9 −99%
Carbohydrates 18.6 g 20.9 −11%
Total sugars 1.2 g 4.8 −75%
Added sugars 0 g 1.3 −100%
Dietary fiber 5.8 g 4.2 +39%
Protein 5.3 g 5 +6%
Salt 0 g 1.5 −99%

Category average across 199 Garlic products on Foodmetria.

Compared with other garlic

Calories lower 32%
Sugars lower 34%
Salt lower 15%
Saturated fat lower 21%
Protein top 50%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

garlic bulb

Palm oil freeVeganVegetarian

Product details

Sold in
France, United Kingdom
Barcode
5054781512189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garlic?

Garlic contains 111 kcal per 100 g.

How much sugar is in Garlic?

Garlic has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garlic healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Garlic vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Garlic by Nutri-Score Highest-Protein Garlic Least Processed Garlic Lowest-Calorie Garlic Best Low-Sugar Garlic

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Garlic