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Garden salsa
Garden salsa by Frito Lay provides 343 kcal per 100 g, with 7.1 g of sugars and 6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured corn crisps category and comes in a 2.5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 96 kcal | 482 −29% | |
| Total fat | 15 g | 4.2 g | 5% | 24 −37% |
| Saturated fat | 1.5 g | 0.4 g | 2% | 3.9 −62% |
| Carbohydrates | 46 g | 12.9 g | 5% | 58.4 −21% |
| Total sugars | 7.1 g | 2 g | 5.4 +31% | |
| Added sugars | 7.1 g | 2 g | 4% | 2 +255% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.9 +46% |
| Protein | 6 g | 1.7 g | 3% | 9.6 −37% |
| Salt | 0 g | 0 g | 1.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Flavoured corn crisps products on Foodmetria.
Compared with other flavoured corn crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole corn, vegetable oil (sunflower, canola oil, and/or corn oil), whole wheat whole grain brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, buttermilk, onion powder, whey, yeast extract, corn maltodextrin, Romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, natural flavors, spices (including jalapeño pepper), citric acid, paprika extract (color).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.5 oz
- Serving size
- 28 g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0028400789417
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: d → b
- Calories: 500 → 343
- Fat: 21.43 → 15
- Saturated fat: 1.79 → 1.5
- Salt: 1.25 → 0
- Protein: 7.14 → 6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Garden salsa?
Garden salsa contains 343 kcal per 100 g and about 96 kcal per serving (28 g).
How much sugar is in Garden salsa?
Garden salsa has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garden salsa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden salsa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden salsa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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