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Garbanzos
Garbanzos by Goya Foods provides 372 kcal per 100 g, with 11.6 g of sugars and 20.9 g of protein. That is 296% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpeas category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 217 +72% | |
| Total fat | 5.8 g | 2.5 g | 3% | 4.3 +34% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 62.8 g | 27 g | 10% | 29.2 +115% |
| Total sugars | 11.6 g | 5 g | 2.9 +296% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 11.6 g | 5 g | 18% | 9.1 +27% |
| Protein | 20.9 g | 9 g | 18% | 12 +75% |
| Salt | 0.1 g | 0 g | 0.8 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICK PEAS
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 14 oz
- Serving size
- 43g
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0041331023085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garbanzos?
Garbanzos contains 372 kcal per 100 g and about 160 kcal per serving (43g).
How much sugar is in Garbanzos?
Garbanzos has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garbanzos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garbanzos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Garbanzos contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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