Garbanzo Beans

by Faraon in Canned common beans Barcode 0074734125803
Very good nutritional quality
Processed food

Garbanzo Beans by Faraon provides 150 kcal per 100 g, with 1.7 g of sugars and 6.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned common beans category.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0 g · Low
Sugars
1.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (120 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 150 kcal 180 kcal 93 +62%
Total fat 2.9 g 3.5 g 4% 0.7 +293%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 25 g 30 g 11% 15.7 +59%
Total sugars 1.7 g 2 g 2.3 −26%
Dietary fiber 5 g 6 g 21% 4.9
Protein 6.7 g 8 g 16% 5.4 +23%
Salt 0.7 g 0.9 g 0.6 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other canned common beans

Calories higher 2%
Sugars higher 27%
Salt higher 42%
Saturated fat lower 1%
Protein top 12%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prepared garbanzo beans, water, salt, disodium edta, and sodium bisulfite added to promote color retention.

Product details

Serving size
1/2 cup (120 g)
Sold in
United States
Barcode
0074734125803

Prices reported by shoppers

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Frequently asked questions

How many calories are in Garbanzo Beans?

Garbanzo Beans contains 150 kcal per 100 g and about 180 kcal per serving (1/2 cup (120 g)).

How much sugar is in Garbanzo Beans?

Garbanzo Beans has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Garbanzo Beans healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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